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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Insight Meditation for Young Adults (18 - 32)
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| In this retreat we will quiet our minds and open our hearts through the practices of mindfulness, insight and loving-kindness meditations. Together we will come to see that freedom is possible through meeting ourselves, our relationships and our world more fully with deepening wisdom, compassion and acceptance. This retreat will include silent and guided meditations, periods of sitting and walking meditation, qigong, practice meetings with the teachers, dharma talks and a chance to build community. |
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2016-08-08 (7 days)
Spirit Rock Meditation Center
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2016-08-09
First Night of Retreat - Why and How We Practice
64:19
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Tempel Smith
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After twenty-four hours on a silent residential retreat we can already see the patterns of daily life being exposed. Too often we are lost and dominated by thought. Mindfulness practice allows us to see thought as transient experiences.
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