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Retreat Dharma Talks

Moving Into Meditation with Mindful Yoga

Cultivate an embodied awakening of mind and heart in this silent retreat that blends the traditions of yoga and Insight Meditation (Vipassana). Through an integrated flow of meditation in movement and in stillness, we discover that what we call "body" and what we call "mind" are different aspects of the same living presence. Each day includes two sessions of mindful yoga practice ¬ suitable to all levels of yoga experience and physical ability ¬ with an emphasis on sensing, nourishing and fully inhabiting the body. As you open, relax, energize and attune your body and nervous system, you'll learn to sustain these qualities in your seated meditation and throughout the rest of your life.

2016-08-15 (6 days) Spirit Rock Meditation Center

2016-08-19 The Camel Knows the Way: Reflections on Faith 51:00
Spring Washam
Teachings on the power of faith. Inspirational teachings.
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