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The Four Noble Truths is the Buddha’s first discourse on how to actualize the path of awakening. In this study we explore the transforming power of acknowledging and clarifying the experience of unsatisfactoriness, the lawful dynamic of how stress comes to be in the mind, the experience of release or the cessation of suffering, and the proper understanding of the path. These teachings are designed to support the arising of insights and more skill and freedom as we live our lives. Understanding directly in our experience how suffering arises and how it ceases is our most important task.
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