| In this seven-week course, we will investigate the Buddha’s teachings on anatta, the impersonal nature of experience. Insight into the changing and conditioned nature of phenomena weakens themind’s habit of taking things personally. We often live our lives through the lens of self-centered fear and longing. We are so busy pursuing our attachments that we miss how much stress is involved when the mind identifies with thoughts and emotions. When the mind understands the impersonal nature, then it is possible to live without being confused by the habits of the mind. |
