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Retreat Dharma Talks

Cultivating Discernment: Insight Meditation Retreat

Paying attention to our experience without judgment cultivates an awareness that supports wise discernment. Bringing an attitude of kindness assists us in creating the conditions that deepen understanding. By knowing “this is how it is now,” we can access the bright clear path leading to wisdom and a loving heart.

Through silent sitting and walking practice, guided meditations, instructions and time for questions, we will explore the difference between judging our experience and seeing it clearly.

2017-02-03 (6 days) Insight Meditation Society - Retreat Center

2017-02-05 Kindness and Equanimity 49:14
Devon Hase
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