Eight streams of blessing and supports for samadhi. Discussion of vitakka/vicara.

Cultivating supports for samadhi, the five jhana factors. The bathman of the mountain lake. Two similes for deep calm.

Breath, jhana factors, kaya sankhara, citta sankhara, vaci sankhara, calming body, uplifting heart/mind, stilling thought

Balance and samatha (calm) and vipassana (insight). The hindrances and beyond.

Evan a finger snap of developing the perception of impermanence. "Yesterday is a memory, tomorrow is unknown, and now is the knowing"

"Turn your mind to the deathless" Relationship of change to changeless. Putting down the burden.

Guided meditation on a graduated process of insight. . Hui Neng's awakening gatha, Buddha's teaching to Bahiya

Meeting what is. Knowing dukkha, seeing how it is generated. Release from identification. Working with deep sankhara, primary patterning.

"Beings lose sight of the "Original Brightness" Taking a bubble to be the whole ocean. Papanca (conception proliferation) and the ending of that. The mysterious Dharma, words fall silent before it.

Form is not different from emptiness. Reflections on the Heart Sutra. Kuan Yin's method of contemplation. Turning the mind to the deathless.