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Retreat Dharma Talks

January Metta Retreat

2017-01-09 (8 days) Spirit Rock Meditation Center

2017-01-10 The Wisdom Guided Heart: The Safest Refuge (Retreat at Spirit Rock) 53:10
Sylvia Boorstein
Overview of meditation techniques and how they contribute to the development of wisdom and its expression as kindness.
2017-01-11 The Spirit of Metta Practice and the Challenges to Practicing Metta 55:03
Donald Rothberg
Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.
2017-01-12 Integrity of Love (Retreat at Spirit Rock) 57:11
Larry Yang
Metta and Ethics.
2017-01-13 Metta for the Difficult (Retreat at Spirit Rock) 64:48
Heather Sundberg
This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.
2017-01-14 Transforming Confusing into Clarity and Love (Retreat at Spirit Rock) 56:48
Sylvia Boorstein
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