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Retreat Dharma Talks

July Metta

2017-07-05 (10 days) Spirit Rock Meditation Center

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2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
2017-07-11 Day 6: Sit with Instructions (Retreat at Spirit Rock) 53:59
Tempel Smith
2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
Bonnie Duran
2017-07-11 Qigong, Dharma, Metta and Awakening 55:00
Teja Bell
The rivers of practice meet awakening--deep insight and connecting with and embracing our shadows--as unclaimed parts of ourselves. In service of wholeness.
2017-07-12 Day 7: Sit with Instructions (Retreat at Spirit Rock) 53:00
Teja Bell
2017-07-12 Developing The Love of Equanimity (Retreat at Spirit Rock) 59:46
Tempel Smith
The Fourth Brahma Vihara--Upekkha/Equanimity--is a tender, steady love that rest peacefully in the truth of how things are. This expression of love grows out of wisdom and lots of perspective.
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