Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."

Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.

What we learn from being mindful.

How a forgiveness practice can open the way for Metta.

Guided meditation on working with mind-objects. Morning Instructions, Q&A

An exploration of our search for happiness and contentment and the way that opening to, and developing a wise relationship with dukkha is an essential aspect of that search.

Review of body, breath, feeling tones, thoughts and working with emotion.

Sakkayaditthi (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.

How to work with those who might be difficult in our lives.

Last hold-out of self; not leaning into practice; can the mind be found?; dreaming oneself into existence.

Metta to all beings in different ways: in earth, air, ground, water; in all directions.

Bahia Sutta: Multiple choice Vipassana

This talk looks at the lives and practice of the first Buddhist nuns through the verses in the Therigatha.