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Retreat Dharma Talks

Embodying the Heart of Wisdom: New Year’s Retreat

The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart. Through understanding the way things are, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.

This silent retreat will focus on cultivating a quality of conscious presence that embraces our heart, mind and body with acceptance and wisdom. Insight meditation practice will be supported by instructions, lovingkindness meditation and regular meetings with the teachers. All are welcome.

2018-12-29 (10 days) Insight Meditation Society - Retreat Center

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2018-12-30 Meditation Instruction - The Breathing Body 57:00
Yanai Postelnik
2018-12-30 Standing Meditation Instructions 13:50
Yanai Postelnik
2018-12-30 Questions And Answers 1:47:39
Yanai Postelnik
2018-12-30 Embedded In Time, Rooted In Timelessness. 62:47
Catherine McGee
Acknowledging some of the stark sufferings of our era, and with clarity about the goal of the path, our body can root in timeless refuges.
2018-12-31 Tender Heart Practice 57:20
Yanai Postelnik
2019-01-01 Beautiful Attention 53:17
Catherine McGee
Morning Instruction. The place of samatha. What is contemplative attention? The co-arising of attention and the body.
2019-01-01 Guided Movement Practice 45:54
Yanai Postelnik
Metta - Loving kindness practice for our body.
2019-01-02 Morning Instructions - 51:12
Yanai Postelnik
Vedana - Feeling Tone
2019-01-02 Taken For A Ride 61:05
Catherine McGee
Practicing knowing Vedena can save us a lot of very obvious troubles and a lot of less obvious troubles.
2019-01-03 Review Of Tools - Orientation 55:43
Akincano Marc Weber
Four satipathana paradigm as a map. Instruction on meditative skills resourcing - orienting - attuning - forming intentions.
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