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Retreat Dharma Talks
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Opening the Heart in the Divine Abodes
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| During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart.
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
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2017-07-20 (5 days)
Insight Meditation Community of Washington DC
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2017-07-20
Talk: Metta/Lovingkindness
48:25
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Ruth King
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During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart.
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
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2017-07-21
Meditation: Metta/Lovingkindness
31:05
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Mary Aubry
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During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart.
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
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2017-07-22
Meditation: Six Senses
44:46
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Mary Aubry
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
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2017-07-22
Meditation: Karuna/Compassion
31:42
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Ruth King
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
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2017-07-22
Talk: Mudita/Sympathetic Joy
49:11
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Mary Aubry
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
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2017-07-23
Talk: Upekkha/Equanimity
47:40
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Ruth King
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
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