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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

A Path of Peace and Kindness

2017-12-07 (4 days) Gaia House

  
2017-12-08 Insight Meditation - Overview & Initial Instructions 39:29
Yanai Postelnik
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Instructions for sitting and walking meditation: gathering and steadying the heart-mind.
2017-12-08 Insight Meditation - Instructions for Standing Meditation 31:03
Yanai Postelnik
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2017-12-08 Guided Meditation - Embodied Movement and Sitting Practice 39:53
Yanai Postelnik
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2017-12-08 Evening Dharma Talk - Being Here 51:53
Yanai Postelnik
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2017-12-09 Insight Meditation Instructions for Sitting 40:16
Yanai Postelnik
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Softening and Opening the Heart Mind
2017-12-09 Guided Meditation - Full Awareness of the Breathing Body 42:34
Yanai Postelnik
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2017-12-09 Evening Dharma Talk - A Path of Peace and Kindness 59:36
Yanai Postelnik
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2017-12-10 Loving Kindness Practice - Instructions and Guided Meditation 42:02
Yanai Postelnik
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Including our body, our selves, each other and all beings.
2017-12-10 Closing Talk - Continuing with Our Practice 22:14
Yanai Postelnik
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