Donate
|
Contact
Talks
Teachers
Retreats
Collections
Centers
About Us
News
FAQ
All Languages
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Sydney Insight Meditators New Year's retreat
Seven-day insight meditation retreat exploring the Four Foundations of Mindfulness
2017-12-28 (8 days) Sydney Insight Meditators
Sort order:
Sorted by teacher
Sorted by title
Sorted by recording date (newest to oldest)
Sorted by recording date (oldest to newest)
Sorted by date added (newest to oldest)
Sorted by date added (oldest to newest)
Items on page:
10
25
50
100
‹‹ previous
next ››
1
2
2017-12-29
07 instructions: Mindfulness of the Body and four elements or qualities
5:56
Jill Shepherd
Download
Listen
Exploring physical sensations in the body in terms of four elements or qualities of earth, fire, water and wind or air
2017-12-29
08 meditation: four elements
10:43
Jill Shepherd
Download
Listen
guided meditation exploring the four elements in the body, lying down
2017-12-29
09 talk: Dukkha and the Four Noble Truths
49:42
Jill Shepherd
Download
Listen
An overview of the Four Noble Truths, and skilful ways of relating to dukkha (suffering, unsatisfactoriness)
2017-12-30
12 talk: Right Effort
51:09
Jill Shepherd
Download
Listen
An exploration of ways to find balanced effort
2017-12-31
13 instructions: Mindfulness of Mind
18:30
Jill Shepherd
Download
Listen
Beginning to explore the Third Foundation of Mind, mindfulness of mind, including thoughts, emotions, moods, and mind-states
2017-12-31
14 guided meditation: mindfulness of mind
26:34
Jill Shepherd
Download
Listen
Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
2017-12-31
17 talk: Compassion
45:29
Jill Shepherd
Download
Listen
An overview of compassion; what supports it, and what gets in the way
2018-01-01
20 instructions: compassion
16:25
Jill Shepherd
Download
Listen
A recap of the four brahma vihara practices, and introduction to compassion
2018-01-01
21 guided meditation: compassion
22:29
Jill Shepherd
Download
Listen
Compassion for a good friend currently experiencing pain
2018-01-01
22 talk: Seven Factors of Awakening
43:17
Jill Shepherd
Download
Listen
An overview of the Seven Factors of Awakening, and the role they play in developing insight
‹‹ previous
next ››
1
2
Content on this site is licensed under a
Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
.
Dharma Seed is a 501(c)(3) Non-profit organization. email:
contact@dharmaseed.org