Exploring the many opportunities we have in this Dharma journey to know the joys that are inherent in practice…and to take delight on our own practice and to also feel joy for other in relationship to their practice.
Exploring this 5th Factor of Enlightenment, Tranquility…our meditative experience of smoothness, quietness, gentleness, and stillness of body, mind, and heart.
Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
Exploring the three energizing and the three calming Factors of Enlightenment along with the Factor of Mindfulness which is what keeps it all in balance.
Exploring the development, blossoming and maturing of the Equanimity Factor of Enlightenment along with two particular insights that are the roots of Equanimity.
