Q1: ways of strengthening the citta; Q2 31:37 How can one best work with the citta? Q3 34:01 What is the relationship of intuitive awareness to the citta? Q4 36:56 Could you say something more about the sacred? Q5 40:10 greed and aversion – are they two sides of the same coin? Can one exist without the other? Q6 46:46 What is animita (signless) samādhi as opposed to nimitta samādhi or jhāna?

Creating a feedback loop to keep citta refreshed and nourished strengthens our ability to meet the uncomfortable. This can’t be done through the virtual realm of the intellect; take time every day to touch into bodily presence without adjusting anything or turning away. That steady presence becomes the place of regeneration and refreshment.

The deeply ingrained reactivity to jump from unpleasant feeling is saṇkhāra. We leave the richness and intelligence of embodiment for the virtual world of programs and drives. Steadying and stabilizing the bodily energies with ānāpānasati develops a different kind of saṇkhāra, one that responds to phenomena with non-demand and acceptance.

With devotional practices we choose to direct ourselves in terms of awakening. Pūjā gives the occasion to settle in our Refuge quality rather than our personal kamma. This is the way we build up a reference point to cultivate and clear the kamma of the person within the field of sangha.

We can learn to relate to the conditioned world with a sense of knowing it doesn’t work, dealing with the inevitable clashes and frictions with a mind that is spacious, that can digest the chafing. Nourish and strengthen citta through qualities of goodwill, patience and acceptance facilitate disengagement. Then the heart is not troubled by things not going its way.

Our conditioning and underlying programs have us aiming at unattainable benchmarks. We come to believe it’s possible to make everything work, make things efficient, clear, comfortable. But this only sets us up for suffering. So we practice to purify intention and attention, widening the range of what our citta can bear with and accommodate. We’re then able to be with the uncomfortable without suffering.

Take away the track of conditioned intentions – better, more efficient, goal orientation. Learn to sense into the intention of the citta here and now. Effort informed by the spiritual faculties is a means to stave off hindrances. The first right effort is to dwell in what is skillful.

How to clear stuck sankharas (greed/overeating, fear); clarifying samatha, vipassana, samādhi; clarifying language: rūpa, nāma-rūpa

The qualities of goodwill, compassion, gladness and equanimity can be cultivated to generate a subtle form, a subtle state of consciousness. Abiding and lingering in these qualities, citta sustains consciousness in that mode, sees objects in that light, and experiences itself in that light making human life manageable, fruitful, enjoyable.

A review of the four points recommended to orient around: 1) The sacred - virtue and truth, 2) other people, 3) the subtle body/body energies, 4) nature. These are means for becoming more embodied and heartful, and regaining our natural intelligence.