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Retreat Dharma Talks

Meditation Retreat with Luang Por Sucitto

at Uttama Bodhi Vihara (UBV)

2018-01-28 (10 days) Bandar Utama Buddhist Society

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2018-02-06 Summary - stewarding attention through the widening field of the inner and outer worlds 53:50
Ajahn Sucitto
Buddha’s last words were: All sankhāras are impermanent. Keep applying yourselves with vigilance. This closing talk offers a review of kāya-, citta- and vaci-sankhāra, and a simple 3 step process to moderate their energies: 1) Pay attention, 2) Soften, widen, 3) Include it all. These steps can be used in meditation practice as well as in interactions in the world. We will lose presence, but we don’t have to wait until the next retreat to work it out. When you notice the programs running, feel the body, come down into the feet, exhale, where am I?
2018-02-06 Votes of thanks, anumodana and forgiveness 26:43
Ajahn Sucitto
Ajahn Sucitto describes the basic condition of being a monk as being in a field of dana. He expresses his appreciation. [Ends 6:53]
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