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Retreat Dharma Talks

Strengthening Resilience, Finding our Home

Three-day non-residential retreat

2018-03-24 (3 days) Spirit Rock Meditation Center

  
2018-03-25 Question and Answer (Brahma Viharas) 30:51
Oren Jay Sofer
2018-03-25 Mindfulness with Breathing 30:36
Oren Jay Sofer
A short guided meditation on settling and connecting with the breath.
2018-03-25 The Power of Kindness and Compassion 38:23
Oren Jay Sofer
Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
2018-03-25 Guided Meditation on Compassion (with Q&A) 65:30
Oren Jay Sofer
2018-03-26 Guided Mindfulness Meditation 14:11
Oren Jay Sofer
2018-03-26 Equanimity: A Wise and Balanced Perspective 47:24
Oren Jay Sofer
Reflections on the Brahma Vihara of equanimity
2018-03-26 Guided Equanimity Meditation 58:07
Oren Jay Sofer
includes Question & Answer
2018-03-26 Guided Meditation: Embodied Equanimity Practice 28:55
Oren Jay Sofer
2018-03-26 Forgiveness: Freeing the Heart 38:11
Oren Jay Sofer
2018-03-26 Guided Forgiveness Meditation 27:33
Oren Jay Sofer
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