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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Strengthening Resilience, Finding our Home
Three-day non-residential retreat
2018-03-24 (3 days) Spirit Rock Meditation Center
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2018-03-25
Question and Answer (Brahma Viharas)
30:51
Oren Jay Sofer
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2018-03-25
Mindfulness with Breathing
30:36
Oren Jay Sofer
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A short guided meditation on settling and connecting with the breath.
2018-03-25
The Power of Kindness and Compassion
38:23
Oren Jay Sofer
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Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
2018-03-25
Guided Meditation on Compassion (with Q&A)
65:30
Oren Jay Sofer
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2018-03-26
Guided Mindfulness Meditation
14:11
Oren Jay Sofer
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2018-03-26
Equanimity: A Wise and Balanced Perspective
47:24
Oren Jay Sofer
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Reflections on the Brahma Vihara of equanimity
2018-03-26
Guided Equanimity Meditation
58:07
Oren Jay Sofer
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includes Question & Answer
2018-03-26
Guided Meditation: Embodied Equanimity Practice
28:55
Oren Jay Sofer
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2018-03-26
Forgiveness: Freeing the Heart
38:11
Oren Jay Sofer
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2018-03-26
Guided Forgiveness Meditation
27:33
Oren Jay Sofer
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