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Retreat Dharma Talks

Moving Out of Old Patterns; Undermining a False Reality

Held at the King Alfred School

2018-04-28 (3 days) London Insight Meditation

  
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2018-04-30 A suggested exercise 4:41
Ajahn Sucitto
Watching a tree or a bush for 30 minutes notice how the object forming tendencies start to wear out and the experience is of something …. unnamed.
2018-04-30 Closing Comments 11:36
Ajahn Sucitto
It’s natural for us to step out of our daily scenarios from time to time and take a break from suffering. Ask: “What’s most important now?” Find the hidden grooves that move towards destinations that don’t exist – permanence, sustained agreeable feeling, being in control – and establish ground in embodied awareness instead.
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