Applying the three characteristics of the Four Noble Truths, and the Eight Fold Path, to our daily life.

A guided meditation that introduces basic principles and techniques of Vipassana meditation.

This talk focuses on the Brahma Viharas and what prevents these from freely manifesting.

Our society emphasizes fitness, strength, youth, and vitality, and yet the body runs its own course. We can do things to keep it strong and healthy, but these types of measures are limited. We are blessed to have the Buddhist teachings because they encourage us to come to terms with aging, sickness and death -- fundamental truths of our existence.