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gift of the teachings
Retreat Dharma Talks

Liberation of Heart and Mind: Lovingkindness and Insight Weekend

This silent weekend course, open to all, is an opportunity to explore the Buddha's teachings on liberation, with an emphasis on the practice of metta, or lovingkindness. Through learning to connect with our mind/heart/body process with interest and acceptance, we touch into the wordless depths of our own heart, and develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with graceful ease and serenity.

2019-06-06 (4 days) Insight Meditation Society - Retreat Center

2019-06-07 The Musicality of the Mind 62:10
Jesse Maceo Vega-Frey
2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey
2019-06-08 A content and joyful life - Accepting love and wisdom 64:26
Michele McDonald
Understanding how to deepen our understanding of vipassana and Brahma Vihara practice. Learning to make full commitment to connect with whatever is happening in our lives - without attachment to the result of our efforts.
2019-06-08 Long Metta chant 9:12
Jesse Maceo Vega-Frey
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