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Dharma Talks Access for Retreatants

Metta and Emptiness

A Tovana retreat in Israel exploring how metta and emptiness reveal each other, lean on each other, and deepen our understanding of both. NOTE: Nathan is speaking in English, and Zohar is speaking Hebrew.
2018-09-23 (7 days) Sangha Seva

  
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2018-09-23 Metta and Emptiness - Opening Talk 45:16
  Nathan Glyde
2018-09-23 Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath 29:24
  Nathan Glyde
2018-09-24 Day 1 - Instructions for Subtle and Wide Metta Attitude 1:27:06
  Nathan Glyde
Includes Q&A session (questions may be quite quiet)
2018-09-24 Guided Metta - Self, Easy and Everyone in the Hall - Hebrew 42:13
  Zohar Lavie
2018-09-24 Metta as a Way of Looking - Hebrew 58:01
  Zohar Lavie
This talk is in Hebrew
2018-09-25 Day 2 - Instructions for Working with Pain & Discomfort including Restlessness and Tiredness - Hebrew 42:03
  Zohar Lavie
In Hebrew
2018-09-25 A Short Full Body Breath Energy Exploration 10:16
  Nathan Glyde
Thanissaro Bhikkhu Style Body Energy Exploration
2018-09-25 All Kinds of Kindness 54:18
  Nathan Glyde
Exploring metta in what we do, the way we do it, and the atmosphere we attune with, for the relief of dukkha borne of craving. Opening out the Gosinga Forest sutta’s (MN:31) description of three types of metta activity: bodily fabrication (physical activity and the energy body), verbal-thinking (two sorts of thinking: metta and not metta), and mental fabrication (intention, perception, attention).
2018-09-26 Day 3 - Instructions- Vedana 46:50
  Nathan Glyde
2018-09-26 Day 3 - Instructions- Vedana - Q&A Session 43:02
  Nathan Glyde
The questions might be a little quiet.
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