This is a traditional Insight Meditation (Vipassana) retreat with sitting and walking in silence, and regular meetings with teachers. Each day there will be systematic meditation instructions, dharma talks and gentle yoga. We will mark the turning of the year with a late evening sitting and simple ceremony on New Year’s Eve. In celebration of the New Year, our focus will be on cultivating loving awareness and embracing each moment as fresh and new. All are welcome!
2018-12-27 (11 days)
Spirit Rock Meditation Center
Reality is not static. It changes, morphs and is impermanent. As we practice we see that we can’t hold on to anything. Letting go becomes the join of simply Being
