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Retreat Dharma Talks

June 2019 at IMS - Forest Refuge

2019-06-01 (30 days) Insight Meditation Society - Forest Refuge

  
2019-06-15 Morning Instructions: Metta for All Beings 46:08
Sally Armstrong
2019-06-15 An Appropriate Response 60:53
Guy Armstrong
The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.
2019-06-16 Morning Instructions: Pervading Metta for All Beings 45:24
Guy Armstrong
2019-06-17 Morning Instructions: The Practice of Equanimity 46:05
Sally Armstrong
2019-06-17 Three Limbs of Equanimity 59:37
Sally Armstrong
Explores the development of equanimity in sila, samadhi, and panna. Includes reflections on the role of karma in the equanimity practice.
2019-06-18 Morning Instructions: Objects, Space, and Awareness 42:36
Guy Armstrong
2019-06-19 Morning Instructions: Resting in Awareness 46:17
Sally Armstrong
2019-06-19 The Nature of Awareness 61:45
Guy Armstrong
This talk explores three aspects of the mind as described by Lama Shabkar: “The mind is like a flawless piece of crystal: intrinsically empty, naturally radiant, and ceaselessly responsive.”
2019-06-20 Nature of Awareness, Part 2 61:07
Guy Armstrong
Further explorations of the aspects of emptiness, awareness, and responsiveness. Sunlight in empty space as an analogy for the nature of the mind.
2019-06-21 Morning Instructions: Big Mind 44:21
Sally Armstrong
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