The meditation practices of Insight and Metta (goodwill or Loving-kindness) are powerful transformative vehicles that connect us with our potential to awaken to ever-deepening levels of love and wisdom in life.
This retreat looked at the art of welcoming each moment with a kind and spacious attention, opening our hearts to ourselves and all beings, while exploring the nature of our experience and contemplating what it means to be alive.
As we open to the way things are, we can rediscover the natural peace and freedom of our human hearts. | 
