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Dharma Talks Access for Retreatants

Awakening Wisdom, Joy and Peace

The meditation practices of Insight and Metta (goodwill or Loving-kindness) are powerful transformative vehicles that connect us with our potential to awaken to ever-deepening levels of love and wisdom in life. This retreat looked at the art of welcoming each moment with a kind and spacious attention, opening our hearts to ourselves and all beings, while exploring the nature of our experience and contemplating what it means to be alive. As we open to the way things are, we can rediscover the natural peace and freedom of our human hearts.
2018-12-13 (5 days) Gaia House

  
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2018-12-14 Instructions - A Full Embodied Breath 62:30
  Zohar Lavie
2018-12-14 Guided Metta to an Easy Relationship, and Oneself 42:45
  Zohar Lavie
2018-12-14 A Path of Metta and Insight 44:48
  Nathan Glyde
2018-12-15 Instructions - Meeting the Breath as Energy 1:12:25
  Nathan Glyde
2018-12-15 Guided Metta to Neutral and Challenging Relationships 42:53
  Nathan Glyde
2018-12-15 Everything is a Teaching 65:41
  Zohar Lavie
2018-12-16 Instructions - Vedana 54:21
  Zohar Lavie
2018-12-16 Guided Meditation - Mudita 42:53
  Zohar Lavie
2018-12-16 Anatta - Beyond Fixed Views 47:27
  Nathan Glyde
2018-12-17 Instructions - Anatta, Non-Identification 49:11
  Nathan Glyde
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