Donate  |   Contact

Please support Dharma Seed with a 2019 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

Trusting in Awareness, Trusting the Heart

Taking refuge in silence, and within the container of the Spirit Rock land, we will practice mindfulness (present awareness) meditation and will cultivate the beautiful heart qualities of Metta (loving kindness) and Compassion. The teachings will also emphasize practical tools to carry the practice into daily life to support clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qigong practice.
2019-01-22 (5 days) Spirit Rock Meditation Center

2019-01-24 Equanimity (Retreat at Spirit Rock) 55:26
  Christiane Wolf
Definition of Equanimity and how to practice it and the Five hindrances.
Creative Commons License