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Dharma Talks Access for Retreatants

Trusting in Awareness, Trusting the Heart

Taking refuge in silence, and within the container of the Spirit Rock land, we will practice mindfulness (present awareness) meditation and will cultivate the beautiful heart qualities of Metta (loving kindness) and Compassion. The teachings will also emphasize practical tools to carry the practice into daily life to support clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qigong practice.
2019-01-22 (5 days) Spirit Rock Meditation Center

  
2019-01-24 Equanimity (Retreat at Spirit Rock) 55:26
  Christiane Wolf
Definition of Equanimity and how to practice it and the Five hindrances.
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