Donate  |   Contact

Please support Dharma Seed with a 2019 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

Cultivating an Open Heart Weekend

This silent retreat will focus on cultivating the quality of loving kindness ("metta" in Pali), infusing our hearts, minds and bodies with a strong caring wisdom. We will tenderly explore our capacity to create, endure, overcome, and transform suffering through practices of loving-kindness and awareness. Loving-kindness practices open the heart, allow a kind embrace of ourselves, and connect us intimately with all of life. The fusion of mindfulness and loving-kindness helps us to respond more compassionately to the challenges that we encounter in ourselves and in the world.
2018-06-29 (3 days) Insight Meditation Community of Washington DC

  
2018-06-29 Opening Talk 31:51
  Hugh Byrne
2018-06-30 Lovingkindness 56:32
  Hugh Byrne
2018-06-30 Self Compassion 24:09
  Hugh Byrne
2018-06-30 Dharma Talk 63:20
  Hugh Byrne
Creative Commons License