Offering reflections on the form of retreat and the meaning of the refuges and precepts.

Offering reflections on the Buddhas teaching regarding self view; how it arises and how it is overcome through insight.

Ajahn offers reflections on the myth of the adversary practicing with the Four Noble Truths.

A sharing of ideas about an alternate form of self view, helpful especially in terms of depersonalizing emotions.

Through meditation practice, we become more skilled at identifying what we are experiencing, opening to it with a loving heart, and examining it with an eye to insight. When we connect fully with what we feel, the heart is not troubled and the nature of experience is apparent.

A talk discussing how to apply investigation in practice and how to skillfully use thought to explore Dhamma.