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gift of the teachings
Retreat Dharma Talks

Mindfulness for Everyone, The Basics and Beyond without the Hype

Mindfulness can be defined as paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Through the practice of mindfulness, we learn tools to regulate emotions, develop attention, and cultivate states of compassion, even-mindedness, and greater well-being. When we attend to the present moment over a sustained period of time, practitioners report deeper connection to themselves, more self-compassion, and greater insights into their lives.

2019-06-24 (7 days) Spirit Rock Meditation Center

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2019-06-28 Day 4 Morning Instructional Sit: Choice-less Awareness (Retreat at Spirit Rock) 55:44
Alex Haley
2019-06-28 The Spectrum of Awareness: Natural Awareness 56:28
Diana Winston
This talk explores Natural Awareness - a spacious, effortless, open awareness of awareness.
2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano
2019-06-29 The Full Spectrum of Awareness, Emphasizing Natural Awareness 50:09
Diana Winston
Day 5 Instructional Sit
2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Diana Winston
2019-06-29 DT (Retreat at Spirit Rock) 32:25
Alex Haley
2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley
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