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Retreat Dharma Talks
Meditation Retreat for People of Color
2019-07-03 (8 days) Vallecitos Mountain Retreat Center
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Items on page:
The 4 Foundations of Mindfulness
This talk reviews the 4 foundations of mindfulness and breath meditation.
Feel More. Suffer Less.
Exploring the 4 Noble Truths by understanding why the Buddha called suffering and the end of suffering "one thing".
Guided 4 Elements
Guided body scan
Bringing Curiosity to Feeling Tone
A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
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