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Retreat Dharma Talks

A Wide and Wonderful Path

Opening to the full potential of our life by applying heartful and insightful practices that calm our mind and soothe our body. These allow us to understand life more profoundly, and learn to live more wholeheartedly. As we relax into silence our kindly gathered attention can gently support our journey towards our “sure heart’s release”.

2019-08-10 (8 days) Freely Given Retreats

  
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2019-08-11 Day 1 - Pause, Relax with Body and Breath - Meditation Instructions 50:20
Zohar Lavie
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Meditation Instructions for Day 1
2019-08-11 Body and Breath - Guided Meditation 45:10
Zohar Lavie
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2019-08-11 Life is Pressing, Pause 46:32
Nathan Glyde
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The power of pausing (mindful and heartful), what we notice about existence; dukkha and release, and ways of relating that bring more freedom.
2019-08-12 Day 2 - Full Breath and Easing Tension - Meditation Instructions 66:18
Nathan Glyde
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Meditation Instructions for Day 2
2019-08-12 Full Body Breath Energy - Guided Meditation 41:53
Nathan Glyde
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Feeling or imagining the breath entering the body as a means to stabilize and balance the attention.
2019-08-12 Perception and Hindrances 57:29
Zohar Lavie
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2019-08-13 Metta - Guided Meditation 44:35
Zohar Lavie
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2019-08-13 Time for Change 52:54
Nathan Glyde
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If we weren't in opposition to life's changing nature how would life be?
2019-08-14 Day 4 - Meditation Instructions - Anicca Change 55:54
Nathan Glyde
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Meditation Instructions for Day 4
2019-08-14 Dukkha, Clinging, Metta 53:33
Zohar Lavie
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