Dharma Seed - Dharma Talks from Retreats

Introduction to Mindfulness Meditation

Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.

2019-09-10 (36 days) Common Ground Meditation Center

2019-09-10 Introduction to Mindfulness Meditation - Week 1 1:26:35
Mark Nunberg	Download Listen
Week 1 of a 6 week introductory course to Mindfulness Meditation. Starts with a 15 minute guided meditation followed by a 30 minute Dharma Talk followed by another 30 minutes of guided meditation and finally 15 minutes of discussion/Q&A led by Mark Nunberg

2019-09-24 2019-09-24 - Introduction to Mindfulness Meditation Week Three 1:27:58
Mark Nunberg	Download Listen
Week 3 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.

2019-10-01 Introduction to Mindfulness Meditation Week Four 1:27:08
Mark Nunberg	Download Listen
Week 4 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.

2019-10-08 Introduction to Mindfulness Meditation Week Five 1:27:33
Mark Nunberg	Download Listen
Week 5 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.