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Retreat Dharma Talks

Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

This intensive silent retreat is an opportunity to explore the Buddha's teachings on liberation by touching into the wordless depths of our own heart, with an emphasis on lovingkindness, compassion, empathetic joy and equanimity. By practicing with interest, acceptance and kindness, we develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with ease and serenity.

2020-05-22 (10 days) Insight Meditation Society - Retreat Center

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2020-05-27 Sit with Instructions 53:47
Jesse Maceo Vega-Frey
Introduction to the first day of online retreat, during COVID-19 pandemic, followed by guided meditation instructions
2020-05-27 Dharma talk 46:08
Michele McDonald
Opening talk of online retreat, during COVID-19 pandemic, on self-retreat at home, meditation, and loving-kindness
2020-05-27 Metta Chanting and Sit 39:48
Jesse Maceo Vega-Frey
Evening metta chanting instructions for online self-retreat, during COVID-19 pandemic, followed by chanting and sit
2020-05-28 Sit with Instructions 46:30
Michele McDonald
Instructions on setting the intention for sitting followed by guided meditation
2020-05-28 Dharma talk 52:25
Jesse Maceo Vega-Frey
Dharma talk given on the second day of online self-retreat, during COVID-19 pandemic
2020-05-29 Sit with Instructions 51:02
Jesse Maceo Vega-Frey
Guided meditation with instructions
2020-05-29 Dharma talk: Finding Peace, Ending the War 45:00
Michele McDonald
Dharma talk on annica, dukkha, anatta
2020-05-30 Sit with Instructions 53:00
Michele McDonald
Guided meditation with instructions, during COVID-19 pandemic
2020-05-30 Dharma talk: Our World is on Fire 50:45
Jesse Maceo Vega-Frey
Dharma talk on the Fire Sermon discourse, given during online self-retreat during COVID-19 pandemic
2020-05-31 Sit with Instructions 50:20
Jesse Maceo Vega-Frey
Guided meditation with instructions, given on the final day of an online self-retreat during the COVID-19 pandemic
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