Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

Introduction to Mindfulness Meditation, Jan-Feb 2020

Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
2020-01-12 (64 days) Common Ground Meditation Center

2020-01-14 Introduction to Mindfulness Meditation, Week 1 1:29:31
  Mark Nunberg
Course introduction, two guided meditations, and dharma talk
2020-01-21 Introduction to Mindfulness Meditation, Week 2 1:32:08
  Mark Nunberg
Creative Commons License