Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

Our lives are defined and governed by impermanence and uncertainty. So many of our afflictive emotions arise from the many unskillful ways we attempt to manage this experience of change. This workshop will include talks, guided meditations, and large & small group discussions designed to deepen our understanding of uncertainty and help develop an enlivened and wise engagement with the ever-present truth of change. Uncertainty does not have to be a heavy burden that we must bear or deny; it can be the ground of freedom.