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Retreat Dharma Talks
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Finding and Using the Missing Piece
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| London Insight Online Retreat |
2020-10-10 (2 days)
London Insight Meditation
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2020-10-10
Welcome, advice on online retreats, guided meditation
20:05
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Ajahn Sucitto
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With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
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2020-10-10
Meet Dukkha from a Collected Center
21:24
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Ajahn Sucitto
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Dukkha is a natural part of our experience. When internalized it manifests as constricting and disjointed somatic states. When met from a clear and settled center, our responses can be guided by harmony and wisdom.
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2020-10-10
Staving off Hindrances
15:02
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Ajahn Sucitto
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Meditation is about penetrating the roots of mental behavior. The primary doing is to settle and clear distracting influences so the mind becomes unified in purpose. A happy, firm mind leaves less traction for hindrances to take hold.
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2020-10-10
Standing Meditation – Body as a Unity
21:11
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Ajahn Sucitto
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After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.
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2020-10-10
Redesigning Our Energy
29:39
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Ajahn Sucitto
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The energy we use to think about things and get things done is conditioned – it can put us in conflict when we want to be comfortable and kind but keep getting caught up in irritation and defeat. This energy can be purified. Change the mental approach and repel distractions. Beautiful qualities arise on their own.
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2020-10-10
Guided Meditation – Breathing and Body
30:06
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Ajahn Sucitto
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Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
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2020-10-10
Q&A
26:35
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Ajahn Sucitto
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Working with past traumas; relationship between meditation and right livelihood; clarification around embodied presence; please elaborate on contracted and anxious modes; sequence of the 4 elements – earth, air, fire, water; recollecting teachers and use of Buddho in meditation; clarify the meaning of purification or cleaning of citta.
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2020-10-10
Guided Meditation – Suffusing Goodwill
23:12
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Ajahn Sucitto
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One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
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2020-10-10
Concluding Remarks – Continuity of Practice
3:39
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Ajahn Sucitto
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Where things fall apart is where the connections break, when we spin off into our distracted thinking and proliferating thoughts. Spend time lingering in the heart sense, staying connected and present with that. Stay with the body in daily activities, taking regular pause moments.
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2020-10-11
The Gold Star of Heart Tones – Equanimity
40:26
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Ajahn Sucitto
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Liberation is expressed as both liberation of citta and liberation of wisdom. As the heart is soothed and relaxed, the roots of behavior can be penetrated, distractions and defilements discarded. The result is a heart tone which is serene and comfortable with all that arises.
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2020-10-11
Q&A
36:28
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Ajahn Sucitto
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How does release come about; working with regret/results of unskillful actions; how to sense into spine and other internal body parts; how to hold good heartedness towards seemingly evil behaviors; wanting to meet aggression with aggression; working with drowsiness; waning interest in events around me.
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2020-10-11
Walking Meditation – Soothing Tension
12:45
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Ajahn Sucitto
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The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
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2020-10-11
Recollecting Faith
15:02
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Ajahn Sucitto
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We use embodiment as a holding frame to bring heart and mind together. Energy is the meeting point. Recollect your faith – why you do this practice – to uplift and fortify energy. This provides some ballast from being knocked around by the world.
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2020-10-11
Q&A
35:13
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Ajahn Sucitto
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Advice for young people experiencing panic attacks, lack of motivation, depression; how to locate tension and contraction in the body; feeling restless about others’ difficulties and wanting to share Dhamma; working with disconnects in society; working with external sounds in meditation; how to get more steadiness in meditation when body is so uncomfortable.
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2020-10-11
Energy of Sharing
21:55
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Ajahn Sucitto
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A shift in energy affords an opportunity to reform in accordance with Dhamma rather than personal history. The power of love is an energy we can be formed in, and the more widely it’s shared out, the richer and grander we become.
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