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gift of the teachings
 
Retreat Dharma Talks

Mettā and Insight

2020-12-11 (7 days) Gaia House

  
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2020-12-14 Guided Mettā to Challenging Relationship 43:52
Nathan Glyde
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Gently wishing well for those we have a more difficult relationship with
2020-12-15 Day 4 Instructions - Dukkha Insightful Way of Relating 60:36
Zohar Lavie
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Opening and relaxing contraction as a way of expressing an understanding of tanha roots in the dukkha field
2020-12-15 Anattā and Mettā 45:31
Nathan Glyde
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The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
2020-12-15 Guided Mettā to Sounds and Sensations 44:58
Zohar Lavie
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Bringing the relational field of mettā to sense contact rather than specific beings.
2020-12-16 Day 5 Instructions - Anattā 61:58
Nathan Glyde
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Bringing a not self view as a way to open more mettā and well being into life here and now
2020-12-16 Spreading Mist of Metta 49:55
Zohar Lavie
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2020-12-16 Guided Mettā to All Phenomena 43:55
Nathan Glyde
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Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
2020-12-17 Dissolving the Boundary between Retreat and Daily Life 39:58
Nathan Glyde
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Transition talk for the closing of the retreat. Questioning what is the Dharma teaching (for) us, what is our goal, our path, our understanding of ethics, sangha…and expressing the idea of an ever-expanding Dharma.
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