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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Lingering in Happiness
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| The buddha’s understanding of dukkha, and its manifestation and causes, led him to craft a path of liberation and awakening. This dharma path can be viewed as a cultivation of ever deepening happiness, contentment, peace and equanimity.
On this retreat we will cultivate the heart and mind in ways that bring release from habits and patterns of dukkha. We will explore how to ease contraction and demand, how to nourish the capacity of seeing beauty and goodness, and how to linger in happiness in all its manifestations. |
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2021-02-23 (5 days)
Tovana Insight Meditation
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2021-02-24
Opening to Lingering in Happiness
46:56
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Nathan Glyde
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Meditation as the cultivation of wellbeing, or attuning to or supporting the coming into being of pleasure. Muditā as a way of relating well with appreciation and joy. And enriching and absorbing into harmony and happiness in samādhi.
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