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Retreat Dharma Talks

7th Annual Metta Retreat - Part 2

7th Annual Metta Retreat - Part 2

2021-02-07 (15 days) Chanmyay Myaing Meditation Centre

  
2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
Ariya B. Baumann
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With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
2021-02-12 Metta: My Daily Dose of Happiness 56:37
Ariya B. Baumann
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Metta contributes to happiness and peace, in ourselves and in the world.
2021-02-14 All You Need Is Love 56:01
Ariya B. Baumann
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The 11 benefits of metta.
2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
2021-02-20 Metta in Deed, Speech, and Thoughts 58:55
Ariya B. Baumann
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Metta can and must be expressed by actions of body, speech, and thoughts.
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