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Retreat Dharma Talks

7th Annual Metta Retreat - Part 2

7th Annual Metta Retreat - Part 2

2021-02-07 (15 days) Chanmyay Myaing Meditation Centre

2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
Ariya B. Baumann
With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
2021-02-12 Metta: My Daily Dose of Happiness 56:37
Ariya B. Baumann
Metta contributes to happiness and peace, in ourselves and in the world.
2021-02-14 All You Need Is Love 56:01
Ariya B. Baumann
The 11 benefits of metta.
2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
2021-02-20 Metta in Deed, Speech, and Thoughts 58:55
Ariya B. Baumann
Metta can and must be expressed by actions of body, speech, and thoughts.
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