Welcome, orienting within the retreat, short guided yoga and meditation. This recording also includes Helen Stephenson.

Instructions on practicing Insight Meditation, and a lightly guided meditation.

Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.

Guidance on turning towards what may be difficult in our experience, with care and kindness.

Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.