Donate  |   Contact

The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Metta Retreat


2003-06-13 (8 days) Insight Meditation Society - Retreat Center

2003-06-13 Entering The Center Of Metta 1:14:54
Michele McDonald
Opening of nature of metta retreat, instructions, refuges & precepts.
2003-06-14 The Power Of Concentration 45:13
Michele McDonald
The unification of the heart. Bringing the Mother Cow within us and Baby Calf within us together in metta or mindfulness practice.
2003-06-15 Home In The Heart Of Metta 64:37
Steven Smith
A description of the four brahmaviharas and the interconnected nature of things. Good acts of metta especially have far-reaching consequences —changing our patterns, and releasing powerful, previously repressed energy for awareness, love and wisdom.
2003-06-19 On Being Born 60:07
Michele McDonald
Freedom, forgiveness, joy and doubt: developing spiritual strength in this human world.
Creative Commons License