| The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart. This Insight Meditation retreat focusses on cultivating a quality of wakeful presence that embraces our heart, mind and body with kindness and wisdom, and supports us to re-connect with what is most important in our lives. Through understanding that we are not separate, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it. |
