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Retreat Dharma Talks

Meditation Day: Natural Ease in Practice - Exploring Intention and Effort

This day of practice is based in conscious self-care (metta) and compassion, and letting go into a grounded sense of relaxed present moment awareness. Then there can be a natural connection with and curiosity towards our momentary experience whether it be conflicting thoughts and habits, or wholesome qualities, allowing us to deepen our understanding of the nature of our heart/mind.

2021-08-13 (1 day) Gaia House

2021-08-13 Teachings And Meditation - Natural Ease, Kindness, and Right Effort 55:35
Laura Bridgman
2021-08-13 Teachings and Meditation - Finding the Balance Between Ease and Effort 30:08
Laura Bridgman
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