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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Inside-outside: the mystery of I, me, mine

A look both playful and serious at the Buddha's teaching of anatta, or not-self. This retreat explores, through contemplation and investigation of our moment to moment experience, the different ways the self-construct arises, changes and disappears. As understanding grows, we can learn to inhabit our aliveness with more ease, fluidity and freedom.

2021-08-03 (6 days) Gaia House

2021-08-04 Practice Instructions and Guided Meditation 57:07
Jaya Rudgard
Settling, grounding and stabilising.
2021-08-04 Guided Meditation 34:49
Gavin Milne
Intention; turning towards ourselves with loving awareness
2021-08-05 Guided Meditation 59:15
Gavin Milne
Being curious and intimate with the feeling aspect of experience.
2021-08-05 Teachings and Guided Meditation 43:05
Jaya Rudgard
Mindfulness of the Body
2021-08-05 Reflections on Anatta (non-self) 47:30
Jaya Rudgard
2021-08-06 Teachings and Guided Meditation 52:39
Jaya Rudgard
Five Elements Practice
2021-08-07 Teachings and Guided Meditation 51:44
Gavin Milne
The Nature of Experience and What This Offers Us
2021-08-07 Chanting Together 14:58
Jaya Rudgard
2021-08-07 Dharma Talk: Karma and Finding a Purpose in the Chaos of Life 49:12
Jaya Rudgard
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