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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

June 2022

2022-06-01 (30 days) Insight Meditation Society - Forest Refuge

2022-06-02 Introduction to Mindfulness of Breathing 55:43
Sally Armstrong
2022-06-02 Mindfulness of breathing 55:25
Guy Armstrong
Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
2022-06-05 Mindfulness of breathing combined with a body scan 49:22
Guy Armstrong
2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Guy Armstrong
2022-06-10 Mindfulness of breathing: review 50:34
Sally Armstrong
2022-06-19 Awareness: Turn, recognize, rest 52:18
Guy Armstrong
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