| At the heart of the Buddha's teachings is the real possibility of awakening: our innate potential to discover inner peace and freedom, and to embody the unobstructed openness that is our deepest truth. This retreat explores the art of Insight Meditation as an invitation to be authentic with our experience, to relax into an intimate relationship with the depth of our being, and to cultivate a genuine kind-heartedness towards ourselves and all of life. In learning to trust our life we can come to abide in the wide-open heart of awakened presence. There are full meditation instructions, talks, and Loving-kindness practices. |
