Metta instructions for oneself - benefactor, dear friend, neutral person, difficult person, groups.

Satipatthana is a description of Mindfulness.

Compassion is an attitude of facing reality with a noble heart, “noble” in two ways: 1. It is courageous and tender at the same time. 2. It is a heart that is able to open to the First Noble Truth.

The benefits of generosity are far-reaching. The practice not only helps the one to whom we give, but also benefits the giver in profound ways.