A rare 10 day retreat at IMS, offering graduated instruction in vipassana (mindfulness meditation), with emphasis on developing skill in the supporting technique of “noting.”
Metta meditation will also be taught, as a complementary practice to vipassana. Group movement sessions will support a sense of embodiment and community.
This retreat is appropriate for all levels of experience. The three experienced teachers regularly teach at the annual IMS Three-Month Retreat. | 
